Shay Mitchell does not mess around when she hits the gym. The Pretty Little Liars star previously told SELF that one of her workout tenets is "don't waste time." "I really try not to sit down in any workout," Mitchell told SELF. Now, we have proof that she doesn't waste any time in the gym. Mitchell posted a video to Instagram yesterday, showing highlights from her latest workout. She captioned the video, "Much needed Monday morning sweat session with @j.crvz after a week of indulgence!" tagging her personal trainer, @J.crvz.
We're out of breath just watching the clip—and also so impressed. Mitchell balances on a BOSU ball like a pro, does an insane push-up burpee, and works battle ropes like it's no big deal.
Here, we break down her workout move by move. It's a whole lot of strength training—and you might want to flag some of these moves for your next workout.
Battle ropes are heavy AF—but Mitchell whips them like a pro.
Mitchell turns a standard burpee into a push-up burpee, adding even more challenge by jumping her legs onto a workout bench at the top of her push-up.
She focuses on one leg at a time.
Working her arms, legs, and core.
She balances on one foot while holding a weighted bar, because why not?
She makes a tough move look easy as pie.
Out of breath? So are we. Watch Shay mix all six moves in her workout video below.
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