Meal Prep
Cook 1 Box Of Quinoa, Eat Healthy For The Whole Week
This registered dietitian breaks down exactly what she made.
Hi there, I'm Sarah-Jane Bedwell and I'm a registered dietitian.
I'm always looking for ways to make eating healthy easy. And delicious and budget-friendly. That's why quinoa is one of my go-to ingredients. The gluten-free grain is simple to make and delivers five grams of fiber per cooked cup. It's also insanely versatile which makes it a great option for prepping a batch on Sunday and using it in healthy meals throughout the week. And I promise that you won't get bored of eating it—here's how: